Time is melting away quickly! Sign up for these awesome workshops coming up this summer.
Saturday, July 21 from 1:30-4pm
Shambhala Yoga Center
4 South Chestnut Street
$45. Contact Shannon Brandt, 917.922.4517 to register.
The topic in Beacon will be the Anatomy of a Personalized Practice. It will feature strategies for adapting the practice to meet your needs and include dozens upon dozens of variations to wake up/spice up your practice.
Saturday, August 4 from 2:30-4:30pm
The Yoga Room
10-14 47th Road
Long Island City, Queens
$40. Contact Renee Viola, 718.786.7962, to register.
In LIC, we’ll be Playing With Asana – exploring 3-Dimensional Asana matrices and breaking down postures from every angle and perspective you can imagine.