Let’s talk about flex, baby. You know, Flexibility. All the good things. All the bad things.
If you’ve ever written a flyer about yoga or pitched a workshop or corporate classes, or tried convincing Aunt Sally or Uncle Phil to take up yoga, I bet you’ve touted ‘flexibility’ as one of the benefits of yoga. I know I have.
So let’s play the part of Uncle Phil for a second:
“Okay but so what if I can’t touch my toes. What’s the big deal anyways?”
Do you want to jump in – or do you want me to? I bet we both have our rap down pretty good correlating tight hamstrings and back aches and lost productivity. It’s then a quick hop, skip and a jump to slipping in Uncle Phil’s favorite activity and assuring him that yoga’d be great for that:
“You know Uncle Phil, a little more flexibility could mean the difference between you qualifying for sectionals in lawn bowling this year or not….”
Of course, we’re just backdooring Uncle Phil into the full experience of yoga via asana. We’ll get him chanting and doing meditation soon enough. He’ll learn flexibility of the mind and heart, too, and compassion and being present and all that. But first, we gotta get him limbered up. Right? Or… no?
Well. Maybe before we move past benefit number one (“flexibility”) we should clarify what it is. Maybe it’s not exactly what we’ve been saying it was. Maybe it’s not some generic thing you either have or don’t have. Maybe Phil’s right: touching your toes proves nothing more than you can touch your toes.
Do you have 15 minutes? It’s a little bit of time, I know, but it’ll be totally worth your while, I promise.
In fact, come back later if you want, grab a friend or two, some chai lattes and make a mini-date of it.
The guy in the video – Gary Gray – is not a “yogi’ and he’s definitely not a guru. But movement professionals from around the world fly to his podunk town in Michigan to study with him because- well, I’ll let you figure out why. I dropped everything when I had the chance to do a year-long fellowship with him
What he has to say has HUGE implications for the Yoga community. At least, that’s what I think. How about you?
All the good things. All the bad things. You and me: let’s talk about flex.